Why am I tired all the time?
12.06.2025 07:52

Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
13. Don't listen to sad music.
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Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
- Fish & Poultry
8. Consume electrolytes after waking up.
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1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
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It's the main fuel source for your brain cells.
They don’t know why though.
3. Stop eating late at night
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9. Avoid eating carbs early in the day.
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- Red meat
- Fruits
Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.
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5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
- Raw dairy
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Cheers!
- Honey
Your gut will thank you.
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15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.